Endocrine Wellness · Live Online
Personal Endocrine Wellness Programme
For Women
A complete, personalised approach to endocrine health. Delivered live, adapted to you.
Safe. Simple. Transformative.
How will we do it together?
Three pillars that make this programme truly personalised
Weekly Live Wellness Sessions
On Zoom. Includes movement, breathwork, relaxation specific to your condition.
1 hr sessions | 3× weekly | 5 days a week | Weekends
Private Access to Minal Chaterjjee
Handholding, monitoring and counselling sessions with Minal Chaterjjee. On request.
On request · Personal · Continuous
Personalised Practice Plan
Programme built for your condition — thyroid, diabetes, PCOD or restoring hormonal balance. Updated as you progress. Not a generic class.
Your body · Your pace · Evolves with you
SIMPLE PROCESS
How It Works
From first message to first session in 3 steps.
Reach Out
Message Minal on WhatsApp or fill out the interest form. Share a little about your health situation.
Brief Consultation
A short 15-minute call to understand your needs, health history and what you want to change.
Begin Your Programme
Your personalised plan is ready. First session scheduled. Your journey starts the same week.
Meet Your Guide
Healing needs more than a class. It needs guidance, consistency, and someone who stays with you.
Ms. Minal Chaterjjee
I had the career, the awards, the life. But I was battling endocrine illnesses. I healed myself with Pranayam and consistency. This programme is everything I wish I had found sooner.
Common Questions
About the online programme.
How is the online programme different from the in-person workshop?
The in-person workshop is an immersive 7-day retreat in Nainital with a fixed group, daily rhythm and residential experience. The online programme is ongoing, 1:1 and flexible — built around your schedule and specific health needs.
What equipment or space do I need?
A yoga mat and enough floor space to stretch your arms and legs fully. A laptop or tablet for the Zoom session works better than a phone. Quiet space is helpful but not required.
Can I join the online programme after the in-person workshop?
Absolutely — the online programme is an ideal way to continue your practice after the retreat. Many workshop participants join to maintain momentum and deepen what they began at Aranya Tara.
Do I need any prior yoga experience?
No experience needed. Sessions are fully therapeutic and adapted to your body and condition. Whether you have never practised yoga or have years of experience, Minal meets you where you are.
How much does the programme cost?
Pricing is discussed after the brief consultation, as it varies based on session frequency and programme duration. Reach out on WhatsApp and Minal’s team will share all details.
Can I join if I am on medication for thyroid, diabetes or PCOS?
Yes. This programme is designed to work alongside your medical care, not replace it. Minal will ask about your medications and health history before designing your plan.
Ready to Start Your
Wellness Journey?
Message Minal on WhatsApp and begin your personalised online programme this week.