You Are on This Page Because You Know That Your Blood Sugar Is Rising!
Nip In The Bud
A 3-Day Prediabetes Workshop
1–3 August 2026 · 11:00 AM – 12:00 PM · Online
You can stop from becoming a diabetic. The time to act is now.
Who Is This For?
This workshop is ideal if you:
- Have been diagnosed with prediabetes
- Have a family history of diabetes
- Have a sedentary or high-stress lifestyle
- Want to reverse the trend before medication becomes necessary
- Prefer natural, sustainable lifestyle solutions
What Will You Take Back With You?
Practices that help you to:
- Bring down HbA1C Levels
- Calm your nervous system
- Improve metabolic health
- Achieve healthier glucose regulation
What you should NOT expect from us?
- We don’t teach yoga poses; we teach self-regulation to restore the body’s ability to heal itself.
- We explain the science behind every practice, so you understand why you are doing it.
- We combine neuroscience, physiology and yogic science with coaching to change habits and behaviour, not just provide an hour of exercise.
- We focus on consistency because transformation comes from daily practice, not occasional classes.
These are not routine yoga classes.
They are guided sessions that combine yogic science, modern neuroscience and behaviour coaching to help you understand your body, calm your nervous system and build habits that restore long-term health.
What Your Sessions Look Like
Health doesn’t change because you stretch more. It changes when your brain, breath and body learn to work together again.
Our sessions combine evidence-informed practices, nervous system regulation and behaviour change so you can take back control of your health—one practice at a time. Some of the things you can experience in the workshop are:
Breathwork & Pranayama
Breathing techniques to calm the nervous system.
Guided Relaxation
Deep rest practices to release stored tension.
Mantra Chanting
Sound vibrations to support mental calm.
Gentle Restorative Movement
Slow, joint-friendly movement. No prior experience needed.
Prevention Is Better Easier Than Cure.
Prediabetes is not a life sentence. It is an opportunity.
The earlier you act, the greater your chances of restoring healthy blood sugar naturally.
Join the Nip In The Bud Workshop and take the first step towards becoming Better Than Before.
Meet your guide
Minal Chaterjjee
Founder — Better Than Before
I had the career, the awards, the life. But my body was exhausted, my mind was chaotic and I was suffering from lifestyle diseases. I live disease-free now and have become the best version of myself. Better Than Before is everything I wish I had found sooner.
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