✦ Practice From Anywhere
Personal Online Wellness Programme
For Endocrine Support
Can’t travel? Continue your healing journey through personalised yoga therapy and wellness coaching — live, online, with Minal.
Live on Zoom 1:1 with Minal Flexible Schedule Thyroid · Diabetes · PCOS · Hormones
Build sustainable practices. Stay consistent.
Continue healing from wherever you are.
What You Get
Everything in the Programme
A complete, personalised approach to endocrine health — delivered live, adapted to you.
Weekly Live Yoga Sessions
90-minute therapeutic sessions on Zoom, targeting endocrine function — thyroid, adrenal, pancreatic and reproductive sequences.
1:1 Wellness Coaching
Monthly one-on-one calls with Minal to review your progress, adjust your practice and address your specific health concerns.
Personalised Practice Plan
A practice plan designed for your health profile — thyroid, diabetes, PCOS or hormonal imbalance — updated as you progress.
Sattvic Nutrition Guidance
Diet recommendations aligned with your condition and the yogic approach to food — practical, not restrictive.
WhatsApp Support
Private WhatsApp access to Minal between sessions — for questions, adjustments or simply to stay accountable.
Recorded Session Library
Every live session is recorded and shared. Practice on your schedule, revisit sequences, and never miss a session.
Simple Process
How It Works
From first message to first session in 3 steps.
1
Reach Out
Message Minal on WhatsApp or fill out the interest form. Share a little about your health situation.
2
Brief Consultation
A short 15-minute call to understand your needs, health history and what you want to change.
3
Begin Your Programme
Your personalised plan is ready. First session scheduled. Your journey starts the same week.
Why Online Works
The Same Depth.
No Travel Required.
Therapeutic yoga works because of the practice itself — not the location. Minal brings the same attention, methodology and care to every online session as she does in person.
- Practice from the comfort of your home — no commute, no disruption
- Personalised attention — Minal watches and adjusts your form in real time
- Continue your healing journey without waiting for the next workshop
- Build long-term sustainable habits that outlast any single retreat
- Available across India — wherever you are
Meet Minal
Your Instructor
Minal Chaterjjee
Founder of BTB Yoga. Yoga therapist and wellness coach specialising in endocrine health — thyroid conditions, PCOS, diabetes, adrenal fatigue and hormonal imbalances. She has spent years helping people understand their body’s rhythms and navigate their healing with clarity and confidence. Every online session carries the same intention as the in-person retreat: your body’s wellbeing, not performance.
Questions
Common Questions
About the online programme.
How is the online programme different from the in-person workshop?
The in-person workshop is an immersive 7-day retreat in Nainital with a fixed group, daily rhythm and residential experience. The online programme is ongoing, 1:1 and flexible — built around your schedule and specific health needs.
What equipment or space do I need?
A yoga mat and enough floor space to stretch your arms and legs fully. A laptop or tablet for the Zoom session works better than a phone. Quiet space is helpful but not required.
Can I join the online programme after the in-person workshop?
Absolutely — the online programme is an ideal way to continue your practice after the retreat. Many workshop participants join to maintain momentum and deepen what they began at Aranya Tara.
Do I need any prior yoga experience?
No experience needed. Sessions are fully therapeutic and adapted to your body and condition. Whether you have never practised yoga or have years of experience, Minal meets you where you are.
How much does the programme cost?
Pricing is discussed after the brief consultation, as it varies based on session frequency and programme duration. Reach out on WhatsApp and Minal’s team will share all details.
Can I join if I am on medication for thyroid, diabetes or PCOS?
Yes. This programme is designed to work alongside your medical care, not replace it. Minal will ask about your medications and health history before designing your plan.
Ready to Start Your Wellness Journey?
Message Minal on WhatsApp and begin your personalised online programme this week.