Your Body Has Its Own Story
Your healing journey deserves its own plan
Attend the 7 days immersive workshop if you are living with endocrine disorders like pre-diabetes, diabetes, thyroid imbalance, PCOD, hormonal shifts, weight concerns, or stress-related fatigue.
Who is this for
Women experiencing:
Prediabetes / Diabetes
Thyroid Imbalance
PCOS / PCOD
Fatigue / Burnout / Emotional Overwhelm
Who This Is NOT For
- People looking for rapid weight-loss programmes
- High-intensity fitness routines
- Medical treatment replacement
This programme complements your existing medical care and lifestyle practices. It is not a substitute for professional medical advice or medication.
How will we do it together?
Seven days of intentional practice, nourishment, and deep healing
Kriyas – Yogic cleansing processes
Meditation, Relaxation & Yoga Nidra
Personal Interaction & Counselling Sessions
Therapeutic Asanas & Pranayamas
Guidance on Diet, Sleep & Stress Relief
Nature immersion and reflective practices
Daily Schedule
5:30 am
Wake up
6:00 am
Morning Satsang / Nature Walk
7:15 am
Asan Class
9:00 am
Sattvic Breakfast
10:30 am
Karma Yoga
12:00 pm
Lecture
1.30 pm
Lunch
3.00 pm
Counselling (optional)
4.00 pm
Emotional reset session
7.00 pm
Dinner
9.00 pm
Evening Satsang
10.30 pm
Lights out
Accomodation
Please note:
- Couples are not permitted to share twin rooms during the course.
Fees:
Resident Indian National Rates
International Rates
Includes:
Accommodation + Sattvic Meals Included
Frequently Asked Questions
Everything you need to know before you decide.
Do I need a formal diagnosis to join?
No. Many participants come because something feels off with their energy, weight, mood or cycles. If you are seeking a holistic, supported path forward, this workshop is for you.
What level of yoga experience do I need?
None at all. All practices are therapeutic and fully adaptable. Participants range from complete beginners to experienced practitioners. The focus is on your body, not performance.
What are the accommodation options?
Shared rooms (starting ₹28,000) and private rooms (starting ₹34,000) are available. Rooms are simple, clean and comfortable, set in the forest above Nainital town.
Can I join if I am on medication?
Yes. This workshop is designed to complement, not replace, your medical care. We will ask that you consult your doctor before joining and inform us of any medications during registration.
What is included in the workshop fee?
All accommodation at Aranya Tara (7 nights), three sattvic meals daily, all yoga and coaching sessions, and your post-workshop practice plan. Travel to Nainital is not included.
How do I confirm my place?
Express your interest via the button on this page or reach us on WhatsApp. Our team will respond with the full schedule, what to bring, and the payment and confirmation process.
Guidelines for Your Stay
Dress Code
Pack modest, comfortable clothing — shoulders, midriff, and legs covered. Loose cotton kurtas and yoga pants work well.
Sattvic Diet
Vegetarian sattvic meals only. No meat, eggs, garlic, onions, or alcohol. Mobile phones in designated areas only.
Silence & Rest
Silence after evening satsang and during meals. Lights out at 22:00 — the quiet that lets your nervous system genuinely reset.
Can’t Travel to Nainital?
You can still continue your wellness journey through the Personal Online Wellness Programme for Endocrine Support.