My Story
Taking time out for yourself is the biggest privilege today. And money alone cannot buy it.
It takes a decision — a moment where you choose to put your health and happiness first.
I experienced this firsthand during a one-month residential Yoga Teacher Training at Sivananda Yoga Vedanta Centre, Uttarkashi, in the Himalayas.
Breathing, chanting, moving, and being in the company of like-minded people work on your hormones in ways medicine often cannot.
I Came to Yoga as a Seeker, Not a Teacher
After 20 successful years in the corporate world and building an award-winning business, life looked perfect from the outside.
Inside, my body was asking different questions.
I was managing prediabetes, thyroid imbalance, chronic fatigue, and persistent body aches. I tried orthopaedic medicines, nerve relaxants, dieting, and regular walking.
Something was still missing.
What Changed Everything
I returned to yoga. This time with intention under my Guru, Gaurav Saxena.
I had practiced yoga on and off for over 10 years. But this time was different. The difference was consistency and pranayama.
My background in NLP, behavioural sciences, and psychology helped me understand something profound: a calm mind sustains consistent practice. And consistency, not advanced poses, is the real key.
In Three Months of Consistent Practice
- HbA1c dropped from 6.1 to 5.6 – prediabetic to non-diabetic
- Hypothyroid medication reduced from 62.5 mcg to 25 mcg
- Greater emotional balance and a quieter, more peaceful mind
I’m happy to share my blood reports and personal journey on request.
What I Bring to You
I teach what has worked for me. But I also know every human body is different. Every story is different. Every struggle is different.
That’s why I don’t believe in templates.
At Better Than Before, I combine yogic science, breathwork, behavioural understanding, and personal coaching to create a journey that is:
Safe
Rooted in traditional Vedic and Yogic science. Gentle. Endocrinologist approved.
Practical
60-minute daily sessions. Practised from home. No equipment needed.
Personal
No templates. Your body, your pace. WhatsApp support throughout.
Sustainable
Building habits, not dependency. Practice that stays with you.
My goal isn’t just to help you practice yoga. It’s to help you become Better Than Before — in health, in mind, and in life.
Credentials & Certifications
I bring to you a practice built on learning. A journey backed by proof.
Yoga Siromani
Teacher of Yoga, 200 Hours
Sivananda Yoga Vedanta Ashrams & Centres India
NLP Practitioner
Neuro Linguistic Programming Practitioner
Reserve (Society of NLP), Delhi — Feb 2023
Introduction to Psychology
University of Toronto via Coursera
Nov 2022
Not Walking This Path Alone
I’m supported by a team of advisors who walk alongside you at every step of this journey.
Advisory Board
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